Be an alchemist of light.
NEW yoga & meditation schedule Sundays at 9:30 a.m., tips to stay calm, art submission images (I want to know your favorite), progress in studio & collective card reading,
Hi! Nice to be with you in this space again. Life has been busy, yeah? I have been called to deep rest (cue mid-day meditations in the sauna) as well as taking action steps towards my dreams (hitting submit for art submissions) even if they are nudging me out of my comfort zone. We have been getting out to some incredible concerts, new restaurants and lots of time in nature.
Natalie Miles says “This month the theme is INTEGRATION. And we are still feeling the effects of the recent eclipse season. We will continue to be in this energy until the Scorpio new moon happening November 13th, and then it feel like things might get a bit lighter. The eclipse portal closes. Phew!” Let’s practice together in real life this Sunday to take a running leap into the new moon phase. See details below.
This month, we embrace Scorpio season, which is ALL about desire, sensuality, depth, and personal power. After the eclipses, it feels like we have no other choice but to rise and embrace this intense energy. We are faced with our deepest buried emotions and deepest hearts desires. They are requesting to be felt with deep presence and requiring forward action into the future. When you can face life head-on, unafraid of the transformations, this confidence is what draws miracles into your magnetic field. You are being requested to transform your world with unwavering grace and authority.
But in the meantime we’re going to have to..
expect the unexpected
go deep into really facing our desires and dreams.
facing what stays, what goes and what isn’t aligned.
face the truths about our relationships ( love, money, friendships, family, business).
face/feel all the emotions - see where we hold frustration and anger.
rest & recalibrate
LETS PRACTICE IN REAL LIFE TOGETHER //
Please join me in person for Kundalini Yoga and Meditation; a transformative weekly journey into the profound world of Kundalini Yoga and Meditation. Guided by me, this intimate gathering offers a sacred space for self-discovery, relaxation, and spiritual growth using mantra, breath & postures. Discover the power within as we gather in a serene setting to explore the ancient wisdom of Kundalini, awakening your inner energy and finding deep inner tranquility. Elevate your consciousness and unlock your full potential with this complimentary offering. Space limited. Please reserve your spot.
PRACTICE WITH ME. THIS IS YOUR SIGN.
UPCOMING YOGA & MEDITATION SCHEDULE // NEW TIME
Sunday, November 12th 9:30-10:30 a.m. Clear Mind, Full Heart
Sunday, November 19th 9:30-10:30 a.m. Expand Your Aura
Sunday, November 26th 9:30-10:30 a.m. Energy Refresh
Sunday, December 3rd 9:30-10:30 a.m. Release Tension and Stress
Sunday, December 10th 9:30-10:30 a.m. Increase your Energy
TIPS FOR A CALM, CENTERED PRESENCE //
We need your calm, centered presence during these times of increase polarity on planet Earth. Let these tools, tips & tricks assist you in breaking the speed, pattern, rhythm, routine of the subconscious mind. Step into the flow of neutrality.
Breathe. Feeling feisty or even fire-y? Fists of Anger.
Pet an animal. Studies show 5-10 minutes can boost your mood!
Daily morning meditation. Afternoon meditation. Meditation before bed. Anytime is a good time. Set a timer & get it. I love the Insight Timer app. I use it nightly before bed and it’s truly transforming my quality of sleep
Connect in nature.
Listen to music.
Cold showers.
Seasonal eating.
Create. Doodle. Paint. Draw. Cook. Clean. Make your bed. Write a letter of gratitude. Adorn yourself. Mix up a luxurious bath.
Bonus tip // Ask for support. Baby, you are worth it.
ART SUBMISSION//
IN THE STUDIO // ARTISTIC CREATIVITY IN PROGRESS
What Is The Heart’s Toroidal Field?
The heart is the most powerful source of electromagnetic energy in the human body and the magnetic fields produced by the heart have been shown to be involved in energetic communication (also referred to as cardioelectromagnetic communication). Research done at HeartMath Institute (HMI) suggests that the heart’s electrical field is approximately 60 times greater in amplitude than the electrical activity created in the brain and is an important carrier of information. More and more studies are finding that the heart may be as complex as the brain is- the heart actually sends more communication to the brain than the brain sends information to the heart!
Our thoughts and emotions affect the heart’s magnetic field, which energetically affects those in our environment, whether we are conscious of it or not.
The heart has approximately 40,000 neurons and has the ability to process, learn and remember. It has its own emotions and in the field of neuro-cardiology, researchers are learning more about the “intuitive” nature of the heart and how we can apply this information to the relationships we have with ourselves and with others all around us. From the inside, your heart emanates an extremely powerful toroidal energetic field and it has been scientifically measured to go out as far as 5 miles from your heart.
This magnetic field is involved in energetic communication, a direct extension from your heart to everyone and everything. In my practice, I like to reference this field as a visual to depict and take in how we are all connected and one and also, individually, whole and complete. I find that once this connection is made, we can easily see how we matter and our choices count and how choosing to live in alignment with our selves can create a robust state of health and expansion- making the fundamentals more impactful, as we move into new moments knowing that we can intentionally empower our ecosystems, with the healing energies of presence-courage-appreciation-compassion, love, etc. which extends from us, by way of our heart, to the world and to each other.
Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resilience.” When parasympathetic and sympathetic systems are out of sync because one is filled with emotions such as anger, anxiety or frustration, this produces an erratic rhythm or what can be referred to as an incoherent state. Positive emotions such as compassion and love generate a harmonious pattern in our heart’s rhythm, leading to coherence and greater emotional regulation. When these harmonious interactions exist among our bodies’ systems, this is referred to as physiological coherence. As this increases, so does the brain’s alpha activity, which in turn supports us with:
Stress management
Learning new skills
Making better choices
Open mindedness
Building resilience
Adaptability to changes
Psychosocial health
Higher cognitive capacity
High performance
Problem solving
Access to intuition and creativity
…And much more!
When we allow our conscious awareness to be in our heart center, we can begin to shift our perspective from what is to what can be and realize what is actually possible. When your torus field is healthy and spinning in all directions with no obstruction, this generate an infinite amount of energy, vitality and life force- creating inner balance and raising our vibration. Your torus field can also act as a form of energetic protection- operating as a “force field” that can shield and dispel any negativity.
How Do I Become Aware Of My Heart’s Toroidal Field?
A simple visualization exercise can help you become more aware of your torus energy field. Imagine drawing energy upward from the ground (the Earth) through your feet down a central column. Imagine this bright light going up your entire center from your feet and out through the crown of your head. Then, imagine something like a water fountain where this light is pouring out of the crown of your head and all around you, going back down to the Earth and then up again through your feet again. Imagine this upward energy for a couple of minutes or until you feel comfortable. Do you see, sense or feel the energy pouring out around you? Keep going. The more you practice the easier this visualization becomes.
CARD READING FOR FUN //
Be the light you wish to see in the world. Be the change. Be the alchemist of light. Your light is needed now more than ever. You got this.
Sending love to you & yours,
Ashley